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Home Archive by category "Herbs"

Category: Herbs

sleep
Herbs
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Sleep: The Lowdown

We spend a third of our lives asleep yet many of us find it hard to sustain sleep for a full, uninterrupted eight hours. For... Continue reading
Herbs
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Love your Heart: Why Heart Health Matters

In this post, we’ll cover diet and lifestyle choices to help support your health health. The heart is made up of specialised tissue called cardiac... Continue reading
Herbs
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Parasites: Everything You Didn’t Want to Know

The gut microbiome houses thousands of different species of microbes, including parasites (organisms that live on or in a host organism and get their food... Continue reading
Herbs
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Homemade Elderberry Syrup Recipe

This handy recipe is perfect to have on hand for all-round seasonal support, especially during seasonal transitions. Elderberry season officially runs from August to October,... Continue reading
oestrogen dominance and the menopause
Herbs
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Oestrogen Dominance and the Menopause

At a time when talking publicly about women’s hormones is still viewed as somewhat taboo, Davina McCall’s recent documentary Sex, Myths and the Menopause has... Continue reading
Liquorice root and powder
Herbs
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Liquorice: Sweet Support for Stress and Beyond

Traditional Uses of Liquorice Also known as ‘the sweet root’, liquorice is considered one of the world’s oldest herbal remedies. It comes from the juice... Continue reading
b4l mens health
Herbs
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Herbs for Men’s Health

Men are at increased risk of certain conditions like heart disease, high blood pressure, high cholesterol and stroke. They also have unique health concerns. When... Continue reading
Herbs
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Chakra Herbs

The word ‘Chakra’ in Sanskrit means disk or wheel and corresponds to the seven energy centres located in the body. When functioning optimally, energy, or... Continue reading
Herbs
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Echinacea Elderberry Throat Spray Recipe

Soothe a painful sore throat with a little help from some of our favourite herbs. Echinacea and elderberry both have a long history of use... Continue reading
Herbs
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Stress and Immunity – What’s the Link?

Immunity has been a hot topic this year, and with no end to the covid-19 pandemic in sight, it remains more important than ever to... Continue reading

Showing 1–10 of 11 posts

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