Stress is becoming an epidemic. Traffic. Transport delays. Wi-Fi rage. Late for a meeting. A row with a partner. Worrying about bills or caring for... Continue reading
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We spend a third of our lives asleep yet many of us find it hard to sustain sleep for a full, uninterrupted eight hours. For... Continue reading
In this post, we’ll cover diet and lifestyle choices to help support your health health. The heart is made up of specialised tissue called cardiac... Continue reading
The gut microbiome houses thousands of different species of microbes, including parasites (organisms that live on or in a host organism and get their food... Continue reading
This handy recipe is perfect to have on hand for all-round seasonal support, especially during seasonal transitions. Elderberry season officially runs from August to October,... Continue reading
At a time when talking publicly about women’s hormones is still viewed as somewhat taboo, Davina McCall’s recent documentary Sex, Myths and the Menopause has... Continue reading
Traditional Uses of Liquorice Also known as ‘the sweet root’, liquorice is considered one of the world’s oldest herbal remedies. It comes from the juice... Continue reading
The word ‘Chakra’ in Sanskrit means disk or wheel and corresponds to the seven energy centres located in the body. When functioning optimally, energy, or... Continue reading
Soothe a painful sore throat with a little help from some of our favourite herbs. Echinacea and elderberry both have a long history of use... Continue reading
Immunity has been a hot topic this year, and with no end to the covid-19 pandemic in sight, it remains more important than ever to... Continue reading